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Foam rolling: the what, why and how

Foam rolling is a form of self-massage that can help release muscle tension, and a foundational exercise that I encourage my clients to employ in their daily routines. This simple practice can promote blood flow to your muscles and prevent injury caused by muscle tightness. What is foam rolling? Foam rolling began as an exercise for elite athletes, but has [...]

Workout Tips|0 Comments

Getting Started

When it comes to identifying your body goals I think there are some important factors to take into play. What are you doing now to be a healthy version of self? Nutrition, physical activity, consistency and accountability are some key players in having a successful plan of action. First, we are our own worst critics so remember to be gentle [...]

Motivation|0 Comments
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