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Writing the Catalyst Pro Performance Blog is how I reflect on my journey.

Here’s where I’ll be posting reflections on my personal journey as a bodybuilder as well as helpful tips for clients. Stay tuned for effective strategies for sticking to your workout schedule, eating healthy when you’re on the road and extra stretches if you’re feeling tight. Consider the Catalyst Pro Performance Blog a session on-the-go that you can access whenever you need an extra boost. If you have a topic you’d like to see covered, please let me know!

Foam rolling: the what, why and how

Foam rolling is a form of self-massage that can help release muscle tension, and a foundational exercise that I encourage my clients to employ in their daily routines. This simple practice can promote blood flow [...]

Getting Started

When it comes to identifying your body goals I think there are some important factors to take into play. What are you doing now to be a healthy version of self? Nutrition, physical activity, consistency [...]

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